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- A burpee is a full body exercise used in strength training123. It is essentially a two-part exercise: a pushup followed by a leap in the air2. To do a burpee, you need to45:
- Begin in a standing position with your feet shoulder-width apart.
- Drop into a squat.
- Kick your legs back into a high plank position.
- Lower toward the ground.
- Rise back to high plank.
- Return to a squat position.
- Jump!
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise.en.wikipedia.org/wiki/Burpee_(exercise)A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.www.healthline.com/health/how-to-do-a-burpeeA burpee is an advanced compound exercise that targets several major muscle groups. Burpees can improve your cardiovascular fitness and strengthen your bones and muscles. You can simplify burpees with beginner-friendly modifications, such as slowing down each part of the exercise or skipping the push-up.www.goodrx.com/well-being/movement-exercise/b…How to do burpees
- Begin in a standing position. Position your feet shoulder-width apart. ...
- Drop into a squat. Bend your knees, driving them out slightly past your toes, while bringing your butt down. ...
health.clevelandclinic.org/how-to-do-burpeeHow to do a burpee
- Start standing with your feet hip-width or shoulder-width apart
- Place your hands on the ground, then jump both feet back into a high plank position
www.tomsguide.com/how-to/how-to-do-a-burpee-a… - People also ask
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